AeroYoga® is the first method that includes 3 well-differentiated sub-methods that are registered and endorsed by the Yoga Alliance. In the AeroYoga© system, we say that the joints are like corners in a house, that is, more difficult areas to clean and maintain. In a home, it is in the corners where dust collects, where there is damp mold and cobwebs, that is, those parts are more difficult to access and are easily forgotten. With the joints of our body, the same thing occurs. These are areas where tensions accumulate through poor posture and an acidifying effect of a diet too rich in meat, sodium and processed foods. All sessions activate the sympathetic nervous system & it is deeply healing as we ‘wake up’ unused muscles through suspension.
AeroPilates® combines techniques of gymnastics, tai-chi, yoga, ballet, kinesiology, stretching & toning exercises. It improves the posture, body alignment, breathing, concentration, balance, flexibility, attention, agility, circulation & coordination getting to control an average of 800 voluntary motor muscles in our bodies. It strengthens the core muscles, formed by the abdominal, lumbar, gluteal and perineal, improving blood circulation and bone formation. It reduces the risk of fractures and is ideal for the prevention of osteoporosis.
AeroFitness® allows you to develop the muscular strength of arms, legs and abdomen, to tone and redefine your body, to elongate, unblocking the waist and to reduce the level of body fat in an effective way. It is designed for those who want to find a method of muscle redefinition & is considered to be a modern anti aging fitness system utilizing the 3 anchor system.
All sessions go deep into your core by activating the sympathetic nervous system to reset your physical structure & clear the mind. It is deeply healing & enhances your performance no matter what your sport is, giving faster reflex and recovery time while promoting total well being.
As Dr. D. Chopra says, “reinvent your body, transforming it from a material object to a dynamic, flowing process. Your physical body is a fiction. Every cell is made up of two invisible ingredients: awareness and energy.‘
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