Blog
Entering "The Zone"
Many of us think that meditation is a process performed in a static posture, quietly sitting in the famous lotus…
The Three Methods
AeroYoga® is the first method that includes 3 well-differentiated sub-methods that are registered and endorsed by the Yoga Alliance. In…
For the Elderly to the Elite Athletes
Our blood carries the healing properties of the immune system and if we have stiffness or are recovering from injuries,…
Rejuvenate from Head to Toe
Using the AeroYoga® method is the most effective way to regenerate after endurance, strength training or simply after hours or…
SUNRISE YOGA RETREAT with Aiko
The physical stretching opens the body. The breathing techniques move the suppressed emotions and stuck energy so that they can…
The Evolution of TRX : AeroFitness®
Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge…
Breaking Patterns
There seems to be a pattern with my clientele. During the first session the client gets pushed to the edge…
What is YOUR Intention for Taking a Yoga Class?
So many of us are running to a yoga studio in an attempt to run away from stress, boredom, church…
The Benefits of Hatha & Vinyasa
An opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts, Hatha…
NEW CLASS - The 5 Rites Exercise Program
This program is often described as a modified yoga program. Simply put, yoga is a science that unites the body,…
AeroYoga® mit Aiko
Die wirksame Regeneration Das Üben mit AeroYoga® ist die wirksamste Weise, sich nach dem Ausdauer- oder Krafttraining oder einfach nach…
A Holistic Twist in Risk Management
“By 2025, risk functions in banks will likely need to be fundamentally different than they are today. As hard as…
AMALFI BAY* WELLNESS RETREAT
Design Villa viewing the postcard bay of Amalfi, Conca and Ravello, town at 5 m. La Calcara, an arquitectural prize…
Sunrise Yoga = Functional Yoga
The infusion of science through the studies of kinesiology, neurology, biomechanics, etc. has led us to think critically about a…
From High Heels to Beach Volleyball & Now
Over twenty years ago I attended many and varied yoga classes looking for relief in-between working in high heels and…