Restorative Total Body Conditioning

Improve the posture, body alignment, breathing, concentration, balance, flexibility, attention, agility, circulation & coordination getting to control the 800 voluntary motor muscles.

AeroYoga Austria

Activate the neural path ways, trigger new perceptions, to re-calibrate from deep within to activate your highest DNA potential while strengthening all muscle groups, increasing your self-esteem and well being like never before.

AeroYoga Austria

1 hr
As a therapeutic training tool for the elderly to the elite athletes, you will be put through a series of specific postures, well-defined movements with multiple objectives drawn from the disciplines as well as more modern techniques such as Pilates, Alexander Method, Conceptual Fitness and more.
30 - 60 min.
Challenge your employees to think outside the box as we put them to the edge of their comfort zone. Deeply rejuvenate the body & mind before work, before lunch or in-between meetings.
1 hr
Train like Navy SEALs or all-purpose professional athletes in order to stay agile and in top form. AeroFitness® Suspension Training with Aiko is a bodyweight exercise simultaneously developing strength, core stability, power, endurance, mobility, balance and flexibility.

Which results can you get from AeroYoga?

  • Normalize joint function
  • Improve body awareness & control
  • Injury prevention/mitigation
  • Increased neurological function
  • Supplement your fitness routine
  • Enhance sports performance
  • Reduce the risk of fractures and is ideal for the prevention of osteoporosis.

What are the benefits of AeroYoga?

The benefits are palpable and through experience with the students and thanks to clinical studies by doctors of sports medicine

Whether you are in recovery, a yogi or Pilates instructor, a runner, martial artist, golfer, motorcycle racer, or dancer, this valuable complementary practice will refine your core, enhance performance, give faster reflex and recovery time while promoting total well being.  


AeroYoga® is an artistic method of personal growth that uses suspension and weightlessness as a platform to promote creativity, unblocking, toning, muscle definition, detoxification and rejuvenation.

Some of the techniques that influence the AeroYoga® method originated centuries ago in India.

One of the major influences, again being the first aerial method to include this ancient discipline in its training protocol, is Mallakham Rope, an ancient holistic fitness system originating in Mumbay where ropes and other elements are used to develop strength, dexterity and balance in suspension.

More recently, in the 20th century, Master Iyengar developed a type of yoga using harnesses, ropes etc. and thus practising suspended yoga.

AeroYoga® is thus the first method of Holistic Fitness and Aerial and Weightless Yoga introduced in Spain, Europe and Latin America by Rafael Martinez since the last decade, which is inspired among other influences by Natha Yoga (ancient yoga) and Ayurveda (the most ancient medicine still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, dance and plastic arts.

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I trained with Aiko two times a week for a year in between gardening, swimming and skiing. It was the glue that brought vitality and made me youthful again. I am 67 years old but feel like 45. Thank you.
Vladimir M.
Ex Olympic Athlete
Aiko supports you through the difficult poses and are really easily done! The class brings your body through total conditioning and mental happiness!
Ekatarina Krasovskiy
Olympic Athlete and Personal Trainer
The sessions are amazing and you’ll be guided depending on your level it’s incredible! So much core awareness involved and a lot of lengthening and you tone at the same time.
Sarah Bagnuoli Rohner
Personal Trainer and Coach
Fun and relaxing practice, helping to heal the body and soul from the stress of gravitation. As a hatha practitioner I would strongly recommend Aiko as a yoga instructor and massage theraupeut.
Karen Ehn
Professional SkyDiver

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